Three Bean and Spinach Stew
My internet's been down for a while which is why I've not being posting the past couple of weeks, but the recipe I'm about to share with you more than makes up for my disappearance.
Not only is it not full of sugar and chocolate, which is quite unusual for me and my sweet tooth, but it's actually really quite healthy. Don't let that fool you though, this is a really hearty, stick-to-your-ribs stew, which could stand up to even the coldest, rainiest of days.

Three Bean and Spinach Stew
from Olive Magazine- Feb '08
1 Large Onion, finely chopped
1-2 Cloves Garlic, crushed
Olive Oil
1 Tbsp Ground Cumin
400g tin Chopped Tomatoes
200g tin Kidney Beans
200g tin Cannellini Beans
100g Green Beans
100g Spinach, roughly chopped
Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Tip in the tomatoes, plus a cup of water and simmer for 10 minutes until thickened. Add all of the beans and cook for 5 minutes. Add the spinach and cook for another 5 minutes.
Serves 4
Not only is it not full of sugar and chocolate, which is quite unusual for me and my sweet tooth, but it's actually really quite healthy. Don't let that fool you though, this is a really hearty, stick-to-your-ribs stew, which could stand up to even the coldest, rainiest of days.

Three Bean and Spinach Stew
from Olive Magazine- Feb '08
1 Large Onion, finely chopped
1-2 Cloves Garlic, crushed
Olive Oil
1 Tbsp Ground Cumin
400g tin Chopped Tomatoes
200g tin Kidney Beans
200g tin Cannellini Beans
100g Green Beans
100g Spinach, roughly chopped
Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Tip in the tomatoes, plus a cup of water and simmer for 10 minutes until thickened. Add all of the beans and cook for 5 minutes. Add the spinach and cook for another 5 minutes.
Serves 4


















